“What a shame it is … to grow old without ever seeing the beauty and strength of which one’s body is capable” Socrates

 

“The secret of getting things done is to act!”

Dante Alighieri

 

​

I have adopted the name Milo of Croton from an ancient Greek olympic wrestler. It is a name synonymous with strength and will power, and the personification of progressive overload- a vital ingredient for successful self improvement.

 

We prove that you can take control of your own health in a sustainable manner by learning how to control the movement of your own body through space. No external weights, just you and gravity. Trainees learn that this is an enjoyable approach to exercise, and that it leads to achievments that they wouldn't have dared to dream of previously!

 

I take calisthenics training seriously on a personal level, but more than that I believe that calisthenics is for EVERYBODY. Whether you want to improve general health, strength or mobility, improve your body composition or learn how to do the muscle-up, calisthenics is for you!